Ladies here’s a great way to add on the healthy pounds!
6-8oz Almond milk (Or Milk of your choice)
2 Tablespoons Peanut butter (all natural) or Nutella
1 Squeeze of Honey
Handful of blueberries or fruit of your choice
2 Scoops or vanilla protein (at least 40-50grams total) brand can be bone broth from sweet sweat or Isopure
Ice & Blend